Miallo, some food for your contemplation tonight: A true personal development is the recognition that you are no person at all. What a lovely paradox. Find the one who remains un-affected, un-changed and forever the same. Free without a blame, not a single spot. Here peace can remain in the worlds seemingly mighty games. What […]
Read more "Reflection # – What am I?"See and recognize peace in your everyday life. Make peace and joy your highest priority in everything you do. This shift will provide a framework so stable that even the universe will bend to your being! Gifts that lasts forever – give them, share them – yes be them! Inspiration from Love!
I Am
Read more "Inspiration from Love"Hey, Wanted to share with you, a simple post which encourage you to leave the past and future behind. Step into the Divine. Be in the now. You only have today. 0 I Am
Read more "Be in the now – Simple and Direct!"Hey, This post is purely addressed to my current situation and perceived habits I’d like to investigate further into. Explore their root cause! So the new goals are: Get off the computer minimum 1½ hour before bedtime. Running minimum 1.5km a day, switch between 1 night, 1 morning Start up writing dream diary Only eating […]
Read more "Personal Goal settings"Hello, Today the focus is based upon exercising the whole body while maintain a steady breathing pattern. This is accomplished in the 5 Tibetans. Here you bend the back and stomach back and forth in various positions. Laying, kneeling and holding the balance on arms and feet. Also you spin the body around, making it […]
Read more "Body diary – inspirational foods and exercises."Hi everyone, Some thoughts and insights about health. A healthy foundation is a necessity for anything to grow. Healthy simply means, it works. In the past I thought I was healthy! But my definition of health was low. Simply looking good and pumping heavy iron is not nearly enough to handle life here on earth. […]
Read more "Daily inspiration for mindset, diet and exercise – SuperHealth from Scratch –"Miallo, You have entered a daily inspirational blog-post about diet and exercise. Mixed with some thoughts and contemplation about any subject! Today the diet and exercises are shown in this mindmap here: Body diary 15.august Also added within, is the recognition of the energy that flows in everyone of us. How to perform your exercises […]
Read more "An intelligent workout and diet! Your daily inspiration for health and peaceful development!"Hi there, sometimes life can be hard, not knowing where to start. Yes everyday starts out by the mere awareness, “Yes I am here!”. Mind comes afterwards “THEN WHAT!?”. Then nothing! Oh wait, now I “remember”, there is this plan and goals that I’d like to achieve. Well lets get right on it weeeee! It […]
Read more "Daily inspiration for diet and exercise/ tests"Hi! This is the last day of 2 months continuously training everyday. A minimum of 30 minutes exercise and up to 4 hours on a daily basis. Exercising the body in disciplines such as: Core strength, stamina, body weight lifting, and kettle bell / focus circle training. For union of soul, mind and body. Yoga is the […]
Read more "Last 2 days of body diary before 7 days of neutrality"Hey, are you focused, ready to receive. Lets recognize right now, how is the breath? Be aware of the surroundings. Look at the body sensations, the feelings, accept what is here and know that this is okay. If not feeling happy and content, this needs not to be. Lay the judgement aside and recognize the […]
Read more "26.july – Your daily inspiration for nutrition and exercise!"
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