You have entered a daily inspirational blog-post about diet and exercise. Mixed with some thoughts and contemplation about any subject!
Today the diet and exercises are shown in this mindmap here: Body diary 15.august Also added within, is the recognition of the energy that flows in everyone of us. How to perform your exercises in order to recognize it and feel it. I have no idea if this will improve my overall exercises, but the mere accomplishment and peace which is also recognized is all worth it. Stop treating the body as an object, feel it and be with it.
Mostly foods are organic and ecologically labelled. Otherwise we try to buy what is grown here locally!
Mindset today: CONTROL CONTROL, YOU MUST LEARN CONTROL!
0 I Am.