Music for the Spirit – Motivation


Miallo, beloved reader and friend of mine – music to bring a be-clouded mind to look towards the sunshine! Everything is and will be all fine. Trust yourself its all-right! Great for Relaxations, Motivation, Sense of Freedom and Inner Calling!! Chasing Cars (Album Version) by Snow Patrol on Grooveshark No Love – Eminem and Lil’ […]

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Just do it – Snow


Miallo, This morning of a beautiful and snowy scenery, a “crazy” idea to jump into the snow wearing only bathing pans came around…   So here we are 15 minutes later, first time snow “bathing”. Overcoming the initial “fear” thoughts. Here is how it went: First with the chest and a swing around in the […]

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1 conscious habit


Miallo, I recommend this following conscious habit daily: Give yourself 5 minutes min. between every task of your day. Be it, cleaning, working on the computer, project, socializing, playing or whatever you have in your daily experience. After each task is completed. Sit and relax for 5 minutes, simply feeling what is present. The body, […]

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