Usually when we start to meditate. We have an idea that something is needed in order to accomplish it. For instance, we need to control our thoughts, mood, body in perfect position and so on. Actually true meditation is a seeing without attachment. It isn’t even meditation!! It is your natural presence and being! It requires no effort and you have the power to do it! Yes it requires a willingness. An open-mindedness. Trust. Faith. Tolerance. Honesty. Acceptance. Patience. Gentleness and Joy of Being. All these attributes will benefit in simple seeing. Actually you already have them. Thus it is good to recognize it.
Again I share Mooji and his guidance towards a seeing so profound it cannot be compared. It is beyond mind and body. Even beyond memory! Enjoy.
Live life today, with joy and happiness. All it requires is a Yes to what is True!
0 I Am