Your Daily Inspiration for a healthy life style.


Hi,

and welcome!

As a yoga practitioner, the idea of unifying and cleaning up during workout / asanas is common ground for me. Today I found also yoga beneficial for cleaning the garden for weed. Pulling up those green weeds by the root, while positioning the body in yoga postures at the same time. Yes fun and a great way of combining cleaning up in the drive in as to benefit body, mind and soul! Unity for the win. The diet today also introduces a new recipe. Check it out below.

Todays menu is served in this mindmap here: Body diary – 23.august

It includes: Breakfast, snacks, midday and dinner. The exercise of yoga is the same as for 22.august. Though learned to go slow and with grace!

Thank you for now,

0 I Am

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