for short here is the updates for today. Its all in the mindmap below. All is diet, exercise, duration and so on. Focus is stamina today.
Mindmap: Body diary – 16.august
Hint: pushing yourself through life, will make it feel hard, strained and tough. Slow down, give this moment you full attention, feel, see and live like this moment is all there is! This will bring opportunities so many you will be amazed how beautiful and caring life really is!
Peaceful living is not for fun, its highest goal is love, joy and freedom! Everything can come and go, but within is your freedom and peace to enjoy the show!
0 I Am!