Your daily suggestions for exercises and food!


Hi you,

I hope your goals and determination is set. Always set up goals which are achievable and under your control. Believe you can!

Here is the daily diet and exercises. Body Diary – 23.july

Healthy living benefits you and everyone around you. Your happiness brings other happiness.

Love and Respect

0 I Am

P.s. I have just said yes to http://ljayhealth.wordpress.com/2012/07/22/30-day-no-refined-sugar-challenge/

I will encourage you to be with me and us in this 30 days no refined sugar challenge.

The benefits are as follows

  • Ability to make conscious decision and stick by it
  • Become more aware of eating patterns and how much sugar interferes with every day life
  • Easier access to happiness and peace in your daily life
  • Cleaner skin

 

 

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