I hope your goals and determination is set. Always set up goals which are achievable and under your control. Believe you can!
Here is the daily diet and exercises. Body Diary – 23.july
Healthy living benefits you and everyone around you. Your happiness brings other happiness.
Love and Respect
0 I Am
P.s. I have just said yes to http://ljayhealth.wordpress.com/2012/07/22/30-day-no-refined-sugar-challenge/
I will encourage you to be with me and us in this 30 days no refined sugar challenge.
The benefits are as follows
- Ability to make conscious decision and stick by it
- Become more aware of eating patterns and how much sugar interferes with every day life
- Easier access to happiness and peace in your daily life
- Cleaner skin