Body Diary – diet, exercises and today’s adventure

Hi everyone,


Here is your daily diet and exercises. Mindmap: Body diary – July

I have advanced to do minimum 2 hours of exercise daily now. Focus is still on core strength and flexibility.

The programs that are developed simply ask to get a program designed for your goals. The reason for posting each day about my own exercises is merely to show what my interests are and how / if the ideas I play with actually works! Cause honestly who would get advice from someone without experience, but merely studied it from a book? Keep it real, that is my deal.


Beach trip and coaching my girlfriend getting in shape during pregnancy! Linda doing yoga, Brian climbing. Letting the spirit guide us:

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With spirit

/ Brian.



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