22.june body diary and exercises

Daily Hey,

The body diary is reaching its final steps. Having noted every exercise and foods, starting out at 30.april till now. This diary will end at 25.june. The results will be published as a complete diet analysis and what effects, and efficiency there has been experienced. The exercises are also progressing and expansion is seen on all fronts of the daily life. More of this in the latter post of this week.

Here is your daily map of diet and exercises for today

Body Diary 22.june

The Ultimate Freedom Yoga presented in exercises in the Body Diary map can be download below.

The Ultimate Freedom by B.K.S. Iyengar w. anandamarga

That’s all for now folks, setup your goals, now your Self and Be!

0 I Am –


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