Yes mam, Yes Sir, and here we go. Eating is now normalizing, though an extra eye is born to look for how the body receives the food that I feed it with 😉 No more diarrhea because of lack of attention! Here is the list for today, still kept in mind to have it easy going for the stomach. So no gas-producing beans, low on oily fats and some easy digest-able bread.
- Boiled Oats w. apple pieces and salt
- H20 WATER!
- Nuts and Raisins
- Salad and Tomatoes
- Sesame seeds butter – Tahini
- Peanut butter will be tested in a sandwich also!
So to everyone out there, be careful what you eat, be responsible to the body and yourself. Or else you might be the master of cleaning toilets in 3 days just like me!
Tomorrow we start taking up exercises again, yoga for start out. Giving the body a full week recovery from strength and intensive workouts!
Thank you from here
0 I Am