So this morning I woke up with a bloated stomach and a clearly taste of stomach acid in the mouth. To be honest, which benefits most I suppose, here are some non-recommendations of what to eat after breaking the fast.
- Homemade popcorn with oil on pan and pop – this turned into bloated stomach and vomit, acid taste in the mouth.
- Surely we all know the taste is good, but eat just enough till you do not sense the “yummy this food, its like I have never had it before!!” Which brings me to the Greek Yogurt with Honey dessert lasts night. Ooh wauwie and mix in some nuts, a little musli and you got yourself a delicious snack. Keep it to a maximum of 250ml.
- Rule of thumb, if you feel like you can’t work out 1 hour after eating, its probably too much. And the fun part on a vegetarian diet, super-foods is: “If you eat more than you need you’re just gonna poop more, or feel drained out by the hard work of your digestive system.
Stick to the diet plan after break a fast, stick to your intuition which comes from using your senses not your thoughts and keep a low intake of food for starters.
All for now have a beautiful day y’all!
P.S. In the case you already done you little over-eat experiment, feel free to have a cup of tea with fennel seeds, licorice to help ease down the symptoms. Though I recommend to feel the symptoms fully for no future mistakes 🙂