So here we are at the final day for the juice fasting. It is quite some days without some stomach action and also dizziness, lack of energy, sudden bursts of energy, the feel of lightness and then a more aware mind of concerning thoughts and those which states how things are now. Discernment of scarcity and peoples reactions towards your ideas and goals are a fun workout by the way in the fast.
How the body is right now well:
fat percentage: immeasurable on a weight scale which measures resistance in the body
pulse: 45beats / min
systolic heart pressure: 109
diastolic heart pressure: 78
Everything is fine condition and we are ready to put on some lean muscles on the body. This diet and follow up with exercises will be what this blog continues into. Yoga is still a part of the main routines of the week. Have not done any workout today, only relaxing, drinking juices, played computer and listened to music. There was an idea of going out exercising, but somehow this did not feel right.
Pictures coming up of the body. In my opinion its very lean, thin and would love to have some fat and more muscles put on. For a fact, its strong, healthy, light and endurable. Mind is clear and senses strong!
I am what I am. No fuzz to talk about right and wrongness, if it works I am up for it!
I set my own rules and regulations for what I strive for, at some cases this goes towards stupidity. From these lessons I learn humble- and open-mindedness.
Strong at will, living with girlfriend and our dog - Faith, now a little girl we named Isabella joined us.
Coaching and constantly challenging the body and mind with: Foods, exercises, cognitive exercises, going through thought systems and so on. Keeps the mind sharp and the day fresh.
What goes in most come out!
I see the world change, from within and out. The power is yours, choose wisely.
For in-depth check out blog.