Western Sea, Denmark

Posted on by homeryougenius

Here are some pictures from the 10 km hike today:

 

Western Sea, Denmark

The hike was carried out in great sunny weather, a slow tempo (3 hours, 10 km). Arriving home we all had a good sitting, with dandelion tea, Faith went straight to sleep.

Later we did a 30min meditation, cleaning some files out on the computer. 30 min of Core yoga exercises, mixed with sun salutes and 5 Tibetans and finally at 8pm; Diluted Fruit / vegetable juice, lemon and cucumber. YUM! Had to manage the willpower in order to drink it slowly and tasteful.

Now relaxing with tea; Aniseed, Fennel Seed, Cardamom Seed, Licorice Root, Coriander Seed and Celery Seed. All organic. Its “Pure” from http://www.pukkaherbs.com

The body feels great, relaxed though some tension in the lower legs.

 

 

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I am what I am. No fuzz to talk about right and wrongness, if it works I am up for it! I set my own rules and regulations for what I strive for, at some cases this goes towards stupidity. From these lessons I learn humble- and open-mindedness. Strong at will, living with girlfriend and our dog - Faith, now a little girl we named Isabella joined us. Coaching and constantly challenging the body and mind with: Foods, exercises, cognitive exercises, going through thought systems and so on. Keeps the mind sharp and the day fresh. Be spontaneous! What goes in most come out! I see the world change, from within and out. The power is yours, choose wisely. For in-depth check out blog.