Here is a map of the yoga poses and sequences which was up for this morning.
Befoore the poses in the map, also warm up and pranayama exercise where done. here is the map for the poses: “Poses that talks to me now”
Now a glass of water and then out for a 10km hike to the sea. Oh and the hike, when looking out is accompanied by beautiful sun shine and a blue sky. Linda has asked to join for the walks and why not?! She can come with!